3 Day Yoga and Chakra Immersion

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Overview

3 Day Yoga and Chakra Immersion
Innsbrook, MO 63390, USA
Sep 13 - 15, 2024
Moonbird Yoga image
Moonbird Yoga
$99

About your trip

Leave your day-to-day behind for a weekend to rejuvenate and recharge. Soak up the pristine natural countryside, practice yoga, eat nourishing gourmet meals and connect on a deeper level with new and old friends.


Friday

Check in begins Friday at 4pm. Enjoy the beautiful (yet short) drive to Innsbrook, MO and upon arrival to the estate you will be greeted with horses and 185+ acres of beautiful nature with four glistening lakes.


Indulge in heavy appetizers and drinks of your choice (yes, wine too!), followed by an opening outdoor fire ceremony to open discussions on the first three chakras led by Terri. Drift off into bliss with a flow+ restorative yoga class to heal your soul as we work through the Root Chakra. Grab a cup of tea and head to bed for a restful night's sleep.


Saturday


Sip fresh coffee or tea and enjoy (an always optional) morning meditation or hike on the private 185+ acres followed by an optional outdoor yoga class with a spectacular view of the lake and countryside. Enjoy a hearty breakfast prepared by our onsite chef.


Explore the countryside, kayak, swim in the pool or lake, lounge in the hot tub or read a book while basking in the sun. Optional chakra discussion circles and workshops will be taking place throughout the entire afternoon.


In the late afternoon enjoy an optional second yoga class followed by an elevated chef designed 3-course dinner. Stay and mingle around the fire or head off to bed.


Sunday


Wake up feeling refreshed and open minded and decide how you want to savor your final hours at the estate. A morning hike, sip coffee with a new friend or join a meditation.


Enjoy a lighter breakfast prepared by our chef and join us as we close out our weekend with open discussion and reflection time during our closing ceremony.




Personal Chef

We will have an onsite chef who will prepare heavy appetizers for Friday evening, a hearty breakfast on Saturday morning an elevated plated dinner experience and a light breakfast on Sunday. We will have snacks and drinks available 24/7 at the estate and will have boxed lunched available for Saurday's lunch. All dietary restrictions will be catered to as each dish will be carefully made with love, fresh local ingredients by a local chef.

185 Acres All to Ourselves

Relax and unwind on 185 acres of private estate with a horse ranch on site in rural Missouri. Located 75 minutes from O'Fallon, IL. 


Estate includes 7 bedrooms, four private lakes stocked with fish and miles of hiking and biking trails to explore. 

Bathrooms Include:

  • Bathtub
  • Hair dryer
  • Cleaning products
  • Shampoo
  • Conditioner
  • Body soap
  • Hot water
  • Shower gel

Bedroom and laundry inclusions:

  • Free washer – In unit
  • Free dryer – In unit
  • EssentialsTowels, bed sheets, soap, and toilet paper
  • Hangers
  • Bed linens
  • Extra pillows and blankets
  • Iron
  • Clothing storage: walk-in closet, closet, and dresser




What's included

Pool

Access to private outdoor pool

Hot tub

Access to private hot tub

Sauna

Access to private sauna

Private gym

Indoor gym in estate

Lake access

Kayaks, sun loungers, beach towels, umbrellas, snorkeling gear

Yoga daily

Optional daily yoga is included

Indoor Movie Theater

Personal Chef

Enjoy heavy appetizers on Friday, breakfast, light lunch and elevated dinner experience on Saturday with a light breakfast on Sunday

Private Pickleball court

Onsite private garden

Pick fresh fruit and veggies from the estate's garden

Morning hike

Option to join morning hike and meditation

What's not included

Transportation

Transportation to and from the estate is not included

Day 1-3

Day 1-3 image

Exploration of the Chakras

Day 1


Day 2


Day 3

Location

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1. Innsbrook, MO 63390, USA

Innsbrook, MO 63390, USA

About your organizer

MY
Moonbird Yoga
Moonbird is more than a yoga studio – it’s a home. Home to a community of caring, supportive yoga teachers and students. And when we say home, we mean it. In 2020, we moved from rented space in an office complex to a 100+ year old house in downtown O’Fallon, IL. Our community came together to lovingly transform this old house into a warm, inviting yoga home. We hope Moonbird will become your home, too! Come for a workout – for your body, for your mind. Stay for a shift in mindset – a new self-awareness, a sense of belonging.

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