Escape to serenity with Moonbird Yoga's 4th Annual Retreat in the breathtaking landscapes of Costa Rica! Immerse yourself in a week of self-discovery, rejuvenation, and connection as we embark on this transformative journey together.

🌺 Event Details:

• Dates: November 7th - 13th
• Location: The Retreat in Atenas, Costa Rica

🌟 What to Expect:

• Daily Yoga Sessions: Daily yoga sessions led by our experienced instructors, tailored for all levels. Whether you're a seasoned yogi or a beginner, our classes will guide you through a harmonious blend of movement, meditation, and mindfulness.
• Nourishing Cuisine: Indulge in delicious, locally sourced meals that cater to various dietary preferences. The retreat embraces the importance of nourishing your body with wholesome and flavorful foods.
• Excursions and Adventures: Discover the natural wonders of Costa Rica with optional excursions. From exploring lush rainforests and waterfalls to visiting local coffee farms, there's something for everyone seeking adventure or tranquility.
• Mindfulness Workshops: Dive deeper into your practice with mindfulness workshops, providing tools to enhance your overall well-being and mindfulness in everyday life.
• Community Connection: Forge meaningful connections with like-minded individuals in a supportive and inclusive community. Our retreats are designed to create an environment where friendships blossom.

🏡 Accommodation: Nestled in the heart of Costa Rica, The Retreat offers comfortable and eco-friendly accommodations. Wake up to the sounds of nature and unwind in a tranquil setting that encourages relaxation and rejuvenation.

🌅 Why Costa Rica? Costa Rica's stunning landscapes, rich biodiversity, and commitment to sustainability make it an ideal backdrop for our retreat. 

Nestled among the lush vegetation of the rainforest, The Retreat Costa Rica is perched on a crystal quartz mountain overlooking the Pacific Ocean. It’s a world-class, nature-inspired, holistic healing oasis that will nourish and renew your mind, body, and soul.

This luxurious resort is the dream-come-true of celebrity chef, best-selling author, and health and wellness life coach, Diana Stobo. Diana dreamed of creating a transformational wellness center, a resort and spa where guests experience a harmony of nature, nutrition, and wellness.

The Retreat Costa Rica is just 30 minutes from San Jose International Airport and features:

• Unique, elegant rooms
• Healing center and spa
• Two saltwater pools
• Yoga house (overlooking the Pacific Valley!)
• Meditation deck
• Organic gardens and coffee plantation
• River swings
• Jungle and river paths

Meals are plant-based, but local, sustainably raised fish, fowl, beef, and lamb are also served at dinner. Vegan and vegetarian options are available at any meal. All foods are grain-free, dairy-free (occasional goat yogurt and cheese) and use no refined sweeteners.

Give yourself the gift of peace and tranquility. You are so worth it!

Includes accommodations, all meals, and twice-a-day yoga.

See for yourself.

Words don’t do justice to this luxurious tropical resort – take a look at these pictures and you’ll see what we mean!

All classes and workshops are optional, eating is not. ;)

Morning

• Wake up to the sounds of nature and surreal views from your patio
• Grab coffee/tea, perhaps with your new peacock friends
• Optional morning yoga
• Enjoy breakfast (the fruit and juice is an appetizer to a full hot breakfast served each morning)

Morning meditation 7:00-7:30am
Morning yoga 8am – 9:15am
Breakfast 9:15– 10:30am 

Afternoon

• Sit by one of the pools, read, enjoy a treatment, take a walk with new or old friends
• Enjoy lunch at a time that is convenient for you
• Settle in for an afternoon nap as the mist descends over the valley
• Wake up, grab a lavender mint tea and relax your mind in the hot tub

Midday workshops   12-1pm
Lunch 1pm-2:30pm 

Evening

• Optional evening yoga
• Protein dinner with option for bioorganic wine and fresh handcrafted cocktails
• Sit by the fire and talk about everything or nothing with your yoga friends
• End the evening with a ginger or turmeric tea and drift off into a restful sleep

Evening yoga:  5:15pm-6:30/6:45pm 
Dinner: 6:30pm-10pm
Evening events: 8:30-9:00(ish)pm